Oftentimes, experiencing trauma is so overwhelming that the victim loses sight of what is important and meaningful in life. So much time and energy is spent dealing with the negative symptoms, and so much trust is lost, that victims experience significant changes in their beliefs. Whether it is a formerly spiritual person questioning the role of Providence or a returning military veteran realizing his/her patriotism was callously used by a political system, those who experience trauma often endure a “values vacuum.” Recovery goes much better if the trauma therapist addresses this changed belief system. One of the best ways to do that is to assist victims in clarifying their values and finding passion about life activities in which they can believe. This playlist is meant to illustrate a way forward in that values clarification process.
1. “Stuff That Works,” Guy Clark
One man’s view of what’s important to him. Find the list of stuff you value so that you can reclaim your life.
2. “Caledonia,” Dougie MacLean
Most of us agree that having a safe home is highly valuable. It’s not surprising how many traumatized folks don’t feel a sense of ‘home.’ Recovery journeys have a start and a destination. It usually feels like home. (Check out the version of this song by Celtic Woman, as well. It is breathtaking.)
3. “21 Guns,” Green Day
The effects of trauma will continue to control your life until you choose healing what hurts over trying to avoid it.
4. “True Sadness,” The Avett Brothers
Find affirmation that everyone is scarred in some way, and that hope and healing are possible when you acknowledge trauma and do the work to heal.
5. “Step by Step,” Chuck Pyle
The journey to healing is less daunting when done with others.
6. “Time of Your Life,” Green Day
Look upon the choices you make as forks in the road: which way will you go?
7. Missing in America (2005) (Movie)
Movie about a Vietnam veteran lost in life after the horrors of war, until he finds value in his role caring for an orphaned child.
8. The Angriest Man in Brooklyn (2014) (Movie)
Movie in which Robin Williams plays an angry man who learns he will die in 90 minutes. This revelation sparks his desire to make things right with those he loves. Trauma can have a values-clarifying effect if you let it.