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{"id":1661,"date":"2017-10-29T15:12:29","date_gmt":"2017-10-29T15:12:29","guid":{"rendered":"https:\/\/drmattbook.com\/?page_id=1661"},"modified":"2018-04-16T18:10:01","modified_gmt":"2018-04-16T18:10:01","slug":"chapter-7-playlist-the-pursuit-of-self-efficacy-the-mechanics-of-i-can","status":"publish","type":"page","link":"https:\/\/drmattbook.com\/chapter-7-playlist-the-pursuit-of-self-efficacy-the-mechanics-of-i-can\/","title":{"rendered":"Chapter 7 Playlist: The Pursuit of Self-Efficacy: The Mechanics of \u201cI Can\u201d"},"content":{"rendered":"

Believing that one can’t do something ends progress before it even starts. This chapter explains how one can reverse this belief. Self-efficacy, the belief one can do something, is the direct result of performance accomplishments, verbal persuasion, modeling, and bodily feedback.
\nThe items on this playlist show these “self-efficacy creators” in action. You can if you do and if you are shown how to do and if you practice doing. Little bits of progress yield large results in confidence.<\/p>\n

1. \u201cFather of Mine,\u201d Everclear<\/strong><\/p>\n

<\/iframe><\/p>\nIt is possible to break the painful cycles of our past.<\/p>\n2. \u201cSteady On,\u201d Shawn Colvin<\/strong><\/p>\n<iframe loading=\"lazy\" title=\"Shawn Colvin - Steady On\" width=\"545\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/Mh6otlLFj8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\nTrauma changes us in significant ways, but when you remain focused on learning to manage PTSD, a peaceful, fulfilling life is possible.<\/p>\n3. \u201cWelcome Back,\u201d Eliza Gilkyson<\/strong><\/p>\n<iframe loading=\"lazy\" title=\"Welcome Back\" width=\"545\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/4-2M5E-s2pI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\nDarkness will fall away if you persevere through it.<\/p>\n4. TV Series: Army Wives<\/em>, Season 4, Episode 6<\/strong><\/p>\n<a href=\"http:\/\/www.tv.com\/shows\/army-wives\/evasive-maneuvers-1337548\/\">http:\/\/www.tv.com\/shows\/army-wives\/evasive-maneuvers-1337548\/<\/a><\/p>\nStanding up to spousal abuse.<\/p>\n5. “I will,” Wynonna Judd<\/strong><\/p>\n<iframe loading=\"lazy\" title=\"I Will Be - Wynonna\" width=\"545\" height=\"409\" src=\"https:\/\/www.youtube.com\/embed\/VS5Y0zIEtPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\nIt’s a neat trick to see something before it exists. One can do that with one’s attempts to grow.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"Believing that one can’t do something ends progress before it even starts. This chapter explains how one can reverse this belief. Self-efficacy, the belief one can do something, is the direct result of performance accomplishments, verbal persuasion, modeling, and bodily feedback. The items on this playlist show these “self-efficacy creators” in action. You can if … <a href=\"https:\/\/drmattbook.com\/chapter-7-playlist-the-pursuit-of-self-efficacy-the-mechanics-of-i-can\/\" class=\"more-link\">Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/pages\/1661"}],"collection":[{"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":6,"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/pages\/1661\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/pages\/1661\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/drmattbook.com\/wp-json\/wp\/v2\/media?parent=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}