Life Doesn't Have to Hurt

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    • Media Kit
    • About Dr. Jaremko
    • About Beth Fehlbaum
    • Our Other Books
    • Contact Info
  • Where to Buy Trauma Recovery: Sessions With Dr. Matt
  • Endorsements & Reviews
  • Interviews
  • Blog
  • Music and Therapy: Steady On Playlist
  • Chapter Playlists
    • Chapter 1 Playlist: Come On In
    • Chapter 2 Playlist: Symptoms of PTSD: Stress Control in Hyperdrive
    • Chapter 3 Playlist: A Matter of Avoidance But Approach Still Matters
    • Chapter 4 Playlist: The Values Vacuum
    • Chapter 5 Playlist: Breaking the Rules
    • Chapter 6 Playlist: Group Therapy Session: No One Left Behind
    • Chapter 7 Playlist: The Pursuit of Self-Efficacy: The Mechanics of “I Can”
    • Chapter 9 Playlist: Skills Needed to Become “Unstuck”: Evidence-Based Therapeutic Techniques
      • The Playlist Felicia Gave Ashley
    • Chapter 10 Playlist: Becoming a Personal Scientist: Using the Scientific Method and Behavioral Technology to Plan and Conduct Life
    • Chapter 11 Playlist: Group Therapy Session: What Goes Around Comes Around
    • Chapter 12 Playlist: The Technology of Social Consciousness
    • Chapter 13 Playlist: Because Life Goes On
    • Chapter 14 Playlist: Group Therapy Session: Graduation and Commencement
  • Fictional Characters
  • Excerpts
https://www.youtube.com/watch?v=5yWGHNFk6DU&t=22s

Archives

Beautiful by Christina Aguilera

July 5, 2017 by Admin

Posted in Graduation and Commencement.

In My Mind by Amanda Palmer

July 5, 2017 by Admin

Posted in Graduation and Commencement.

Fighter by Christina Aguilera

July 5, 2017 by Admin

Posted in Because Life Goes On.

The Postman (1997)

July 5, 2017 by Admin

Posted in The Technology of Social Consciousness.

How Far We’ve Come by Matchbox Twenty

July 5, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Some Bridges by Jackson Browne

July 4, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Shambala by Three Dog Night

July 4, 2017 by Admin

Posted in Group Therapy Session 2: Building Blocks and Dynamite.

Welcome Back by Eliza Gilkyson

July 4, 2017 by Admin

Posted in The Pursuit of Self-Efficacy.

Steady On by Shawn Colvin

July 4, 2017 by Admin

Posted in The Pursuit of Self-Efficacy, Uncategorized.

Heaven by Los Lonely Boys

July 3, 2017 by Admin

Posted in Group Session 1: No One Left Behind.

Superman by Five for Fighting

July 3, 2017 by Admin

Posted in Breaking the Rules.

Somebody That I Used to Know by Gotye

July 3, 2017 by Admin

Posted in Breaking the Rules.

Time of Your Life (Good Riddance) by Green Day

July 3, 2017 by Admin

Posted in The Values Vacuum.

The Wind by Yusuf Islam (Cat Stevens)

July 3, 2017 by Admin

https://www.youtube.com/watch?v=jpwI1ihiei4

Posted in A Matter of Avoidance.

Times Like These by Foo Fighters

July 3, 2017 by Admin

Posted in A Matter of Avoidance.

A Hard Rain’s Gonna Fall by Ann Wilson, Rufus Wainwright, & Shawn Colvin

July 3, 2017 by Admin

q

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Across the Great Divide by Kate Wolf

July 3, 2017 by Admin

https://www.youtube.com/watch?v=KHibXpmhgQk

Posted in Come On In.

The Chain of Love by Clay Walker

July 3, 2017 by Admin

Posted in The Technology of Social Consciousness.

I Am a Rock by Simon & Garfunkle

July 3, 2017 by Admin

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Farther On by Jackson Browne

July 1, 2017 by Admin

Posted in Graduation and Commencement.

Manchester by the Sea (2016)

June 25, 2017 by Admin

Posted in What Goes Around Comes Around.

The Reach by Dan Fogelberg

June 25, 2017 by Admin

Posted in What Goes Around Comes Around.

Rules for Self-Improvement Worksheet

June 25, 2017 by Admin

Click to open Rules for Self-Improvement Worksheet. You may download & print it out. 

Posted in Appendix A Resources.

Souls Like the Wheels by The Avett Brothers

June 25, 2017 by Admin

Posted in Graduation and Commencement.

Somewhere Over the Rainbow / What a Wonderful World by Israel Kamakawiwo’ole

June 25, 2017 by Admin

Posted in Graduation and Commencement.

Box of Visions by Tom Russell and Iris Dement

June 25, 2017 by Admin

Posted in Graduation and Commencement.

Do Something-a Tribute to The Eagles-performed by Age of Rock

June 25, 2017 by Admin

Posted in Because Life Goes On.

He Went to Paris by Jimmy Buffett

June 25, 2017 by Admin

Posted in Because Life Goes On.

Feeling Good Again by Robert Earl Keen

June 25, 2017 by Admin

Posted in Because Life Goes On.

The Patriot (2000)

June 24, 2017 by Admin

https://www.youtube.com/watch?v=WdWuLtcBme4

Posted in Becoming a Personal Scientist: Using the Scientific Method....

Babylon by David Gray

June 24, 2017 by Admin

Posted in The Technology of Social Consciousness.

Every Drop of Water by Bill and Bonnie Hearne

June 24, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Brothers (2009)

June 24, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

The Shack (2017) Movie Trailer

June 24, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Fisher Road to Hollywood by The Avett Brothers

June 24, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Ghosts That We Knew by Mumford and Sons

June 24, 2017 by Admin

Posted in Skills Needed to Become "Unstuck"....

Two Lovers and a Bear (2016)

June 24, 2017 by Admin

Posted in Group Therapy Session 2: Building Blocks and Dynamite.

Little Loopers (2015)

June 24, 2017 by Admin

Posted in The Pursuit of Self-Efficacy.

“Evasive Maneuvers”, Army Wives, Season 4, Episode 6

June 24, 2017 by Admin

Posted in The Pursuit of Self-Efficacy.

Father of Mine by Everclear

June 24, 2017 by Admin

https://www.youtube.com/watch?v=kkcbxjWG9Mchttp://

Posted in The Pursuit of Self-Efficacy.

One Friend by Dan Seals

June 24, 2017 by Admin

Posted in Group Session 1: No One Left Behind.

When You Come Back Down by Nickel Creek

June 24, 2017 by Admin

Posted in Group Session 1: No One Left Behind.

Take Me Home (2011)

June 24, 2017 by Admin

Posted in Group Session 1: No One Left Behind.

When I Drink by The Avett Brothers

June 24, 2017 by Admin

Posted in Group Session 1: No One Left Behind.

The Confirmation (2016)

June 24, 2017 by Admin

Posted in Breaking the Rules.

The Angriest Man in Brooklyn (2014)

June 24, 2017 by Admin

https://www.youtube.com/watch?v=9HMLPmXZJJ8

Posted in The Values Vacuum.

Step by Step by Chuck Pyle

June 24, 2017 by Admin

Posted in The Values Vacuum.

Break in the Cup by David Wilcox

June 24, 2017 by Admin

Posted in A Matter of Avoidance.

No Hard Feelings by The Avett Brothers

June 24, 2017 by Admin

Posted in A Matter of Avoidance.

Victims of Life by The Avett Brothers

June 24, 2017 by Admin

Posted in A Matter of Avoidance.

Tear Down the House by The Avett Brothers

June 24, 2017 by Admin

http://https://www.youtube.com/watch?v=jbrF00Y4qE8

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Stuff That Works by Guy Clark

June 24, 2017 by Admin

Posted in Come On In.

Show the Way by David Wilcox

June 24, 2017 by Admin

Posted in Come On In.

21 Guns by Green Day

April 23, 2017 by Admin

Posted in The Values Vacuum.

True Sadness by The Avett Brothers

April 23, 2017 by Admin

Posted in The Values Vacuum.

An Unfinished Life (2005)

April 21, 2017 by Admin

Posted in A Matter of Avoidance.

The Weight of Lies by The Avett Brothers

April 21, 2017 by Admin

Posted in A Matter of Avoidance. Tagged A Matter of Avoidance.

February Seven by The Avett Brothers

March 10, 2017 by Admin

Posted in Felicia's Playlist.

Jubilee by Mary Chapin Carpenter

March 10, 2017 by Admin

Posted in Felicia's Playlist.

Fisher Road to Hollywood

March 5, 2017 by Admin

Posted in Felicia's Playlist.

Talk on Indolence by The Avett Brothers

February 26, 2017 by Admin

Posted in Felicia's Playlist.

Diamond in the Rough by Shawn Colvin

February 26, 2017 by Admin

Posted in Felicia's Playlist.

100 Years by Five for Fighting

February 26, 2017 by Admin

Posted in Felicia's Playlist.

Over You by Daughtry

February 26, 2017 by Admin

Posted in Felicia's Playlist.

Steady On by Shawn Colvin

February 26, 2017 by Admin

Posted in Felicia's Playlist.

Good Riddance (Time of Your Life) by Green Day

February 26, 2017 by Admin

Posted in Felicia's Playlist.

Tear Down the House by The Avett Brothers

February 26, 2017 by Admin

Posted in Felicia's Playlist.

For the Widows in Paradise, for the Fatherless in Ypsilanti by Sufjan Stevens

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Fare Thee Well (Dink’s Song) by Marcus Mumford & Oscar Isaac (From Inside Llewyn Davis)

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Unwritten by Natasha Bedingfield

February 24, 2017 by Admin

Posted in Felicia's Playlist.

It Goes Away by Tom Russell

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Dare You to Move by Switchfoot

February 24, 2017 by Admin

Posted in Felicia's Playlist.

This is Your Life by Switchfoot

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Gumboots by Paul Simon

February 24, 2017 by Admin

Posted in Felicia's Playlist.

How Far We’ve Come by Matchbox 20

February 24, 2017 by Admin

Posted in Felicia's Playlist.

All These Things That I Have Done by The Killers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Breakaway by Kelly Clarkson

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Across the Great Divide by Kate Wolf

February 24, 2017 by Admin

https://www.youtube.com/watch?v=KHibXpmhgQk

Posted in Felicia's Playlist.

Coming Out of the Dark by Gloria Estefan

February 24, 2017 by Admin

https://www.youtube.com/watch?v=OskErp15hiY

Posted in Felicia's Playlist.

Times Like These by The Foo Fighters

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Welcome Back by Eliza Gilkyson

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Fighter by Christina Aguilera

February 24, 2017 by Admin

Posted in Felicia's Playlist.

A Hard Rain’s Gonna Fall by Ann Wilson, Rufus Wainwright, & Shawn Colvin

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Victims of Life by The Avett Brothers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

The Weight of Lies by The Avett Brothers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Ghosts That We Knew by Mumford and Sons

February 24, 2017 by Admin

Posted in Felicia's Playlist.

The Cave by Mumford and Sons

February 24, 2017 by Admin

Posted in Felicia's Playlist.

She Will Be Loved by Maroon Five

February 24, 2017 by Admin

Posted in Felicia's Playlist.

How to Save a Life by The Fray

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Paint’s Peeling by Rilo Kiley

February 24, 2017 by Admin

Posted in Felicia's Playlist.

With Arms Outstretched by Rilo Kiley

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Life by the Drop by Stevie Ray Vaughan

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Ain’t No Man by The Avett Brothers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Head Full of Doubt/Road Full of Promise by The Avett Brothers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Paradise Hotel by Eliza Gilkyson

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Souls Like the Wheels by The Avett Brothers

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Somewhere Over the Rainbow by Israel Kamakawiwo’ole

February 24, 2017 by Admin

Posted in Felicia's Playlist.

Somebody That I Used to Know by Gotye

February 24, 2017 by Admin

Posted in Felicia's Playlist.

In My Mind by Amanda Palmer

February 23, 2017 by Admin

Posted in Felicia's Playlist.

I Promise You by Show of Hands

February 8, 2017 by Admin

Posted in Come On In.

The Fundamentals of Caring (2016) Film Trailer

September 8, 2016 by Admin

0

Posted in Group Session 1: No One Left Behind.

The Shape of Us by Ian Britt

September 8, 2016 by Admin

0

Posted in Group Session 1: No One Left Behind.

Just Like the Man Said by Martyn Joseph

September 8, 2016 by Admin

0

Posted in Group Session 1: No One Left Behind.

A Girl Like Her (2015) Film Trailer

September 8, 2016 by Admin

0

Posted in Breaking the Rules.

It Don’t Bring You by Mary Chapin Carpenter

September 8, 2016 by Admin

0

Posted in Breaking the Rules.

Caledonia by Dougie MacLean

September 8, 2016 by Admin

0

Posted in The Values Vacuum.

Missing in America (2005) Film Trailer

September 8, 2016 by Admin

0

Posted in The Values Vacuum.

Stuff That Works by Guy Clark

September 8, 2016 by Admin

0

https://www.youtube.com/watch?v=PzzxycG683k

Posted in The Values Vacuum.

Reign Over Me (2007) Film Trailer

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Biggest Thing That Man Has Ever Done by Woody Guthrie

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Mercy Now by Mary Gauthier

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Heaven Is So High and I’m So Far Down by Pat Wictor

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Late for the Sky by Jackson Browne

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Everyday Now by Chuck Pyle

September 7, 2016 by Admin

0

Posted in A Matter of Avoidance.

Call Me Crazy: A Five Film (2013)

September 6, 2016 by Admin

0

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

The Unspeakable Crime: Rape (2013)

September 6, 2016 by Admin

0

The Unspeakable Crime: Rape

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

One Left in the Chamber by Corb Lund

September 6, 2016 by Admin

0

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Dress of Laces by Nanci Griffith

September 6, 2016 by Admin

0

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Covert War by David Wilcox

September 6, 2016 by Admin

0

https://www.youtube.com/watch?v=8LvBIg_9yko

Posted in Symptoms of PTSD: Stress Control in Hyperdrive.

Happy New Year (2011) Film Trailer *NOTE: TRIGGER WARNING

September 4, 2016 by Admin

0

https://www.youtube.com/watch?v=5JnZa1_nW4c

Posted in Come On In.

High Fidelity (2000) Film Trailer

September 4, 2016 by Admin

0

Posted in Come On In.

Saturday They’ll All Be Back Again by David Wilcox

September 1, 2016 by Admin

0

https://www.youtube.com/watch?v=g_PvDoR5bmo

Posted in Come On In.

Too Much by Guy Clark

September 1, 2016 by Admin

0

m

Posted in Come On In.

Changes in Attitudes, Changes in Latitudes by Jimmy Buffett

August 31, 2016 by Admin

0

Posted in Come On In.

Sisyphus: The Real Struggle

July 23, 2016 by Admin

0

Posted in The Values Vacuum. Tagged Kristoffer Halse, Sisyphus, The Values Vacuum.

CBC Interview with Yvonne Johnson

July 22, 2016 by Admin

0

 

Posted in Bonus: Yvonne Johnson & Stolen Life.

The Ballad of Yvonne Johnson Video

July 22, 2016 by Admin

0

The Ballad of Yvonne Johnson by Eliza Gilkyson

Posted in Bonus: Yvonne Johnson & Stolen Life. Tagged A Matter of Avoidance, Eliza Gilkyson, Stolen Life, The Ballad of Yvonne Johnson, Yvonne Johnson.

Love Abides by Tom Russell

July 16, 2016 by Admin

0

Posted in Steady On.

We Walk the Same Line by Everything But the Girl

July 16, 2016 by Admin

0

Posted in Steady On.

Show the Way by David Wilcox

July 16, 2016 by Admin

0

Posted in Steady On.

Rider on an Orphan Train by David Massengill

July 16, 2016 by Admin

0

Posted in Steady On.

I’ll Find My Way Home by Anderson and Vangelis

July 16, 2016 by Admin

0

https://www.youtube.com/watch?v=A6_p5CV5plc

Posted in Steady On.

Break in the Cup by David Wilcox

July 16, 2016 by Admin

0

Posted in Steady On.

Walk on Water by Neil Diamond

July 16, 2016 by Admin

0

Posted in Steady On.

Box of Visions by Tom Russell and Iris Dement

July 16, 2016 by Admin

0

https://www.youtube.com/watch?v=yTpDYgIkKd0

Posted in Steady On.

Pay the Alligator by The Flatlanders

July 16, 2016 by Admin

0

https://www.youtube.com/watch?v=SoEOkJrDeQg

Posted in Steady On.

All the Roots Grow Deeper by David Wilcox

July 16, 2016 by Admin

0

Posted in Steady On.

Steady On by Shawn Colvin

July 16, 2016 by Admin

0

Posted in Steady On.

Unfinished Life by Kate Wolf

July 16, 2016 by Admin

0

https://www.youtube.com/watch?v=UZCW8XCF2-w

Posted in Steady On.

Post navigation

Choices for Change

https://www.youtube.com/watch?v=FfgefoH0Gug

SOMETHING TO THINK ABOUT

“You will be the same person in five  years as you are today except for the people you meet and the books you read.” -Charles Jones

An Introduction:

https://www.youtube.com/watch?v=jcQen6y5UVU
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